Baked Cajun Seafood and Rice

This dish is made with a mix of Shrimp and Crab meat, long grain rice, sauteed with sweet peppers, onion, celery and kale. To lighten up the sauce it is made with skim milk, low fat cheese. This dish is a little more than 300 calories, but the flavor will knock your socks off!!! The recipe only calls for 1 tsp of Cajun seasoning so it's not intended to burn, just flavor. However, I can substitute cajun seasoning if desired. Full order (13x9 or two 9" rounds) - $20,

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Skinny Mexican Chicken Casserole

SKINNY MEXICAN CHICKEN CASSEROLE --- This dish is made with brown rice, corn, black beans, chicken breasts, green onions, sweet peppers, cilantro. Once baked, you can top with lettuce, tomato, or salsa. Full order (13x9 or two 9" rounds) - $20, Half order (one 9" round) - $10. 230 cal/serv, 23g protein, 18g carbs, 3 g sugar, 620 mg sodium.

Lousiana Crab Dip

Lousiana Hot Crab Dip --- This dip is a surprising blend of cheeses, crab meat, and packed with flavor. Your guests will wonder what flavor they like the best in this dish. Served with any of your favorite crackers, tortilla chips or bread.

Lasagna

Skinny Lasagna Soup

SKINNY LASAGNA SOUP!!! Made with lean ground beef, mushrooms, zucchini, onions, diced tomatoes, and lasagna noodles. $3.50/serving. 1 serving = 1.5 cups. 262 calories, 10g sugar, 22g protein, 32 g carbs.

Teriyaki Chicken

Spinach and Artichoke dip

Spinach Artichoke Dip --- Parmesan cheese, cream cheese, sour cream, mayo along with generous portions of artichoke hearts and spinach. Baked to bubbly perfection!!

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Pizza Dip

Pizza Dip --- cream cheese, sour cream, a blend of cheeses, pizza sauce, pepperoni and seasonings. Mixed together to combine oooeey gooeeey yumminess. Great served with tortilla chips, crackers or bread.

Mexican Chicken Bake

This dish is layered with tortillas, chicken, and a cheese sauce flavored with mild chilis.

Chicken Parmesan

Lasagna

Stuffed Shells

Calzones

Cajun Chicken Pasta

Cheesy Hashbrown casserole

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Salsa Chicken Rice Casserole

Broccoli Cheddar soup

Chicken Tortilla soup

Zuppa

Chili

White Chicken Chili

Stuffed green peppers

Chicken pot pies